Lluís Duch v500m/2:00r...5 row
2,500
Meters
9:23.0
Time
1:52.6
Pace
178
Calories
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 19:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 283 |
| Drag Factor | 159 |
December 20, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 364 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 30 | |
| r: 2:00 | 372 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 356 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| r: 2:00 | 354 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 367 | |||||
| r1,813 |
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Workout Graph
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