Lluís Duch v3:00/2:00r...5 row
4,788
Meters
19:00.0
Time
1:59.0
Pace
320
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 29:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 144 |
November 22, 2023 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,788 | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 349 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 28 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 363 | |||||
| r1,809 |
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Workout Graph
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