Lluís Duch v1:00/1:00r...7 row
4,411
Meters
17:30.0
Time
1:59.0
Pace
291
Calories
| Rest Distance | 3,139 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,550 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 146 |
November 16, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,411 | 1:59.0 | 208 | 1014 | 30 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 182 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:30 | 267 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 364 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:30 | 456 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 3:00 | 528 | |||||
| 3:30.0 | 881 | 1:59.1 | 207 | 1011 | 29 | |
| r: 3:30 | 590 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | |
| r: 4:00 | 752 | |||||
| r3,139 |
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Workout Graph
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