Lluís Duch v1500m/2:00r...4 row
6,000
Meters
24:40.3
Time
2:03.3
Pace
386
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 32:40.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 138 |
June 01, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.3 | 6,000 | 2:03.3 | 186 | 941 | 28 | |
| 5:52.8 | 1,500 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 348 | |||||
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 380 | |||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 29 | |
| r: 2:00 | 352 | |||||
| 6:20.4 | 1,500 | 2:06.8 | 172 | 890 | 28 | |
| r: 2:00 | 360 | |||||
| r1,440 |
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Workout Graph
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