Lluís Duch v1:00/1:00r...5 row
1,367
Meters
5:00.0
Time
1:49.7
Pace
98
Calories
129
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,207 |
| Overall Time | 10:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 140 |
December 15, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 129 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 123 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 129 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 123 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 139 | |
| r: 1:00 | 160 | ||||||
| r840 |
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Workout Graph
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