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Lluís Duch v250m/0:25r...20 row

5,000

Meters

19:27.9

Time

1:56.7

Pace

332

Calories

126

Heart Rate

Rest Distance2,604
Rest Time15:00.0
Overall Distance7,604
Overall Time34:27.9
Average Watts220
Calories Per Hour1056
Stroke Rate27
Stroke Count532
Drag Factor143

December 10, 2025 14:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.9 5,000 1:56.7 220 1056 27 126
0:59.3 250 1:58.6 210 1022 27 109
r: 0:25 79
0:59.4 250 1:58.8 209 1018 27 120
r: 0:25 76
0:59.4 250 1:58.8 209 1018 27 122
r: 0:25 76
0:59.4 250 1:58.8 209 1018 27 124
r: 1:15 225
0:59.3 250 1:58.6 210 1022 26 119
r: 0:25 74
0:59.2 250 1:58.4 211 1025 27 123
r: 0:25 75
0:59.2 250 1:58.4 211 1025 26 127
r: 0:25 76
0:59.1 250 1:58.2 212 1029 26 128
r: 1:15 225
0:58.8 250 1:57.6 215 1040 27 123
r: 0:25 76
0:58.7 250 1:57.4 216 1044 27 129
r: 0:25 79
0:58.6 250 1:57.2 217 1048 28 130
r: 0:25 74
0:58.7 250 1:57.4 216 1044 28 131
r: 1:15 224
0:58.3 250 1:56.6 221 1059 27 127
r: 0:25 75
0:58.3 250 1:56.6 221 1059 27 132
r: 0:25 74
0:58.1 250 1:56.2 223 1067 28 135
r: 0:25 71
0:58.2 250 1:56.4 222 1063 27 136
r: 1:15 205
0:57.5 250 1:55.0 230 1092 27 131
r: 1:15 206
0:57.4 250 1:54.8 231 1096 28 130
r: 1:15 207
0:57.1 250 1:54.2 235 1108 28 128
r: 1:15 202
0:53.8 250 1:47.6 281 1266 31 134
r: 1:15 205
r2,604

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Workout Graph

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