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Lluís Duch v250m/0:30r...20 row

5,000

Meters

19:35.6

Time

1:57.5

Pace

328

Calories

121

Heart Rate

Rest Distance2,551
Rest Time15:00.0
Overall Distance7,551
Overall Time34:35.6
Average Watts215
Calories Per Hour1041
Stroke Rate27
Stroke Count539
Drag Factor143

December 09, 2025 13:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:35.6 5,000 1:57.5 215 1041 27 121
0:59.9 250 1:59.8 204 1000 26 104
r: 0:30 100
1:00.1 250 2:00.2 202 993 27 113
r: 0:30 88
0:59.6 250 1:59.2 207 1011 27 114
r: 0:30 86
0:59.5 250 1:59.0 208 1014 27 117
r: 1:30 263
0:59.5 250 1:59.0 208 1014 27 114
r: 0:30 90
0:59.5 250 1:59.0 208 1014 27 118
r: 0:30 91
0:59.4 250 1:58.8 209 1018 27 120
r: 0:30 85
0:59.3 250 1:58.6 210 1022 26 122
r: 1:30 259
0:59.1 250 1:58.2 212 1029 26 117
r: 0:30 87
0:59.1 250 1:58.2 212 1029 26 123
r: 0:30 89
0:59.0 250 1:58.0 213 1033 27 124
r: 0:30 84
0:58.9 250 1:57.8 214 1036 28 124
r: 1:30 253
0:58.5 250 1:57.0 219 1052 28 120
r: 0:30 88
0:58.5 250 1:57.0 219 1052 28 125
r: 0:30 84
0:58.4 250 1:56.8 220 1055 28 127
r: 0:30 84
0:58.3 250 1:56.6 221 1059 29 129
r: 1:30 236
0:57.4 250 1:54.8 231 1096 28 125
r: 0:30 87
0:57.4 250 1:54.8 231 1096 28 132
r: 0:30 83
0:58.0 250 1:56.0 224 1071 28 134
r: 0:30 82
0:56.0 250 1:52.0 249 1157 31 136
r: 1:30 232
r2,551

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Workout Graph

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