Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:11.4
Time
1:51.9
Pace
213
Calories
130
Heart Rate
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,108 |
| Overall Time | 23:56.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 380 |
| Drag Factor | 134 |
October 15, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.4 | 3,000 | 1:51.9 | 250 | 1159 | 33 | 130 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 37 | 115 | |
| r: 0:45 | 125 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | 120 | |
| r: 0:45 | 130 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | 124 | |
| r: 0:45 | 125 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 35 | 128 | |
| r: 2:00 | 332 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 126 | |
| r: 0:45 | 126 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | 131 | |
| r: 0:45 | 128 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 136 | |
| r: 0:45 | 123 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 33 | 137 | |
| r: 2:00 | 338 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 132 | |
| r: 0:45 | 119 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 32 | 137 | |
| r: 0:45 | 123 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 140 | |
| r: 2:00 | 319 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 34 | 138 | |
| r: 0:45 | 120 | ||||||
| r2,108 |
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Workout Graph
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