Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:12.0
Time
1:52.0
Pace
209
Calories
133
Heart Rate
| Rest Distance | 2,124 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:57.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 341 |
| Drag Factor | 167 |
October 09, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 3,000 | 1:52.0 | 249 | 1157 | 30 | 133 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | 165 | |
| r: 0:45 | 131 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 133 | |
| r: 0:45 | 125 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 122 | |
| r: 0:45 | 126 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 31 | 130 | |
| r: 2:00 | 329 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 126 | |
| r: 0:45 | 124 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 31 | 130 | |
| r: 0:45 | 121 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 132 | |
| r: 0:45 | 125 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 135 | |
| r: 2:00 | 332 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 128 | |
| r: 0:45 | 124 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 130 | |
| r: 0:45 | 124 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 30 | 136 | |
| r: 2:00 | 340 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 30 | 134 | |
| r: 0:45 | 123 | ||||||
| r2,124 |
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Workout Graph
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