Lluís Duch v500m/2:00r...8 row
4,000
Meters
15:08.7
Time
1:53.5
Pace
280
Calories
132
Heart Rate
| Rest Distance | 2,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 31:08.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 147 |
October 06, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.7 | 4,000 | 1:53.5 | 239 | 1121 | 28 | 132 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 170 | |
| r: 2:00 | 366 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 132 | |
| r: 2:00 | 368 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 135 | |
| r: 2:00 | 352 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 136 | |
| r: 2:00 | 351 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 136 | |
| r: 2:00 | 361 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 95 | |
| r: 2:00 | 357 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 120 | |
| r: 2:00 | 354 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 28 | 135 | |
| r: 2:00 | 353 | ||||||
| r2,862 |
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Workout Graph
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