Lluís Duch v4:00/r...10 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
536
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,916 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 146 |
October 03, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 794 | 19 | 138 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 14 | 132 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 17 | 143 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 124 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 16 | 130 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | 125 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | 144 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 156 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 15 | 139 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | 163 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 14 | 131 |
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Workout Graph
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