Lluís Duch v5:00/r...4 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,955 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 134 |
September 29, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 26 | 147 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 142 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 27 | 146 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 26 | 150 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 | 151 |
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Workout Graph
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