Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:40.1
Time
1:56.6
Pace
200
Calories
126
Heart Rate
| Rest Distance | 2,219 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,219 |
| Overall Time | 24:25.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 330 |
| Drag Factor | 165 |
September 27, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1058 | 28 | 126 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 28 | 115 | |
| r: 0:45 | 131 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 28 | 130 | |
| r: 0:45 | 133 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | 128 | |
| r: 0:45 | 130 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 27 | 127 | |
| r: 2:00 | 351 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 122 | |
| r: 0:45 | 130 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 124 | |
| r: 0:45 | 130 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | 126 | |
| r: 0:45 | 127 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 29 | 127 | |
| r: 2:00 | 350 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 126 | |
| r: 0:45 | 134 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | 130 | |
| r: 0:45 | 127 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 129 | |
| r: 2:00 | 346 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 136 | |
| r: 0:45 | 130 | ||||||
| r2,219 |
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Workout Graph
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