Lluís Duch 20:04 row
4,477
Meters
20:04.7
Time
2:14.5
Pace
264
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 189 |
September 26, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,477 | 2:14.5 | 144 | 794 | 20 | 119 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 105 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 113 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 120 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 129 |
| 20:04.7 | 16 | 2:26.8 | 110 | 680 | 13 | 129 |
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Workout Graph
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