Lluís Duch v2000m/3:00r...3 row
3,500
Meters
13:39.6
Time
1:57.0
Pace
238
Calories
71
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 19:39.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 398 |
| Drag Factor | 132 |
September 10, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.6 | 3,500 | 1:57.0 | 218 | 1050 | 30 | 71 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 28 | 71 | |
| r: 3:00 | 505 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 30 | 71 | |
| r: 2:00 | 313 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 32 | 71 | |
| r: 1:00 | 152 | ||||||
| r970 |
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Workout Graph
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