Lluís Duch v3:00/r...11 row
7,363
Meters
33:00.0
Time
2:14.4
Pace
438
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,363 |
| Overall Time | 33:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 134 |
September 09, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,363 | 2:14.4 | 144 | 795 | 19 | 124 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 12 | 101 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 17 | 117 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 125 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 16 | 108 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 23 | 126 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 138 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 22 | 137 |
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 16 | 112 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | 136 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 149 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 13 | 124 |
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Workout Graph
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