Lluís Duch v3:00/2:00r...5 row
3,888
Meters
15:00.0
Time
1:55.7
Pace
267
Calories
144
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 150 |
September 08, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 27 | 144 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | 138 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 143 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 27 | 145 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 28 | 148 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 28 | 150 | |
| r: 2:00 | 271 | ||||||
| r1,521 |
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Workout Graph
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