Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:06.9
Time
2:06.6
Pace
313
Calories
124
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 26:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 172 |
September 05, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 24 | 124 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 24 | 110 | |
| r: 1:00 | 178 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 23 | 118 | |
| r: 1:00 | 174 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 24 | 122 | |
| r: 1:00 | 180 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 128 | |
| r: 1:00 | 165 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 28 | 142 | |
| r: 1:00 | 152 | ||||||
| r849 |
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Workout Graph
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