Lluís Duch v1:00/1:00r...8 row
1,148
Meters
5:10.0
Time
2:15.0
Pace
65
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,972 |
| Overall Time | 10:20.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 139 |
September 01, 2025 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,148 | 2:15.0 | 142 | 789 | 21 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | |
| r: 1:00 | 162 | |||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 20 | |
| r: 0:45 | 118 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 82 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| r: 0:20 | 58 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| r: 0:20 | 54 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 81 | |||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 20 | |
| r: 0:45 | 115 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | |
| r: 1:00 | 154 | |||||
| r824 |
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