Lluís Duch v3:00/r...12 row
8,221
Meters
36:00.0
Time
2:11.3
Pace
501
Calories
41
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,221 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 698 |
| Drag Factor | 124 |
September 01, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,221 | 2:11.3 | 154 | 831 | 19 | 41 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 12 | 64 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 14 | 63 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 17 | 61 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 57 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 56 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 42 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 16 | 41 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 33 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 16 | 33 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | 0 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 15 | 0 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 26 | 45 |
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Workout Graph
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