Lluís Duch v500m/2:00r...6 row
3,000
Meters
11:44.6
Time
1:57.4
Pace
202
Calories
128
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 26:44.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 146 |
August 29, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 26 | 128 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | 117 | |
| r: 2:00 | 371 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 26 | 123 | |
| r: 3:00 | 530 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 26 | 127 | |
| r: 2:00 | 356 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 130 | |
| r: 3:00 | 499 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 28 | 132 | |
| r: 2:00 | 342 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 140 | |
| r: 3:00 | 506 | ||||||
| r2,604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.