Lluís Duch v0:45/0:45r...4 row
774
Meters
3:00.0
Time
1:56.2
Pace
51
Calories
127
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 122 |
August 28, 2025 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 34 | 127 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 35 | 117 | |
| r: 0:45 | 119 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 36 | 127 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 32 | 131 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 33 | 134 | |
| r: 0:45 | 124 | ||||||
| r481 |
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Workout Graph
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