Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:44.5
Time
1:57.4
Pace
198
Calories
131
Heart Rate
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:29.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 124 |
August 26, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.5 | 3,000 | 1:57.4 | 216 | 1044 | 28 | 131 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 27 | 123 | |
| r: 0:45 | 132 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 138 | |
| r: 0:45 | 137 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 27 | 155 | |
| r: 0:45 | 138 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 132 | |
| r: 2:00 | 358 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | 120 | |
| r: 0:45 | 132 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 28 | 123 | |
| r: 0:45 | 139 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | 126 | |
| r: 0:45 | 131 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 28 | 128 | |
| r: 2:00 | 344 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | 127 | |
| r: 0:45 | 132 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 131 | |
| r: 0:45 | 126 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | 133 | |
| r: 2:00 | 347 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | 139 | |
| r: 0:45 | 121 | ||||||
| r2,237 |
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Workout Graph
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