Lluís Duch v250m/0:45r...12 row
3,000
Meters
11:23.2
Time
1:53.8
Pace
205
Calories
124
Heart Rate
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:08.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 147 |
August 22, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.2 | 3,000 | 1:53.8 | 237 | 1115 | 30 | 124 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | 108 | |
| r: 0:45 | 124 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 28 | 116 | |
| r: 0:45 | 131 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | 118 | |
| r: 0:45 | 129 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 122 | |
| r: 2:00 | 342 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 120 | |
| r: 0:45 | 130 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 126 | |
| r: 0:45 | 133 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 128 | |
| r: 0:45 | 128 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 132 | |
| r: 2:00 | 345 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | 127 | |
| r: 0:45 | 120 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 30 | 132 | |
| r: 0:45 | 121 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 31 | 134 | |
| r: 2:00 | 329 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 36 | 134 | |
| r: 0:45 | 118 | ||||||
| r2,150 |
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Workout Graph
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