Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:15.3
Time
2:07.5
Pace
311
Calories
146
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 26:15.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 177 |
August 21, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 24 | 146 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 144 | |
| r: 1:00 | 160 | ||||||
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 31 | 149 | |
| r: 1:00 | 157 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 18 | 160 | |
| r: 1:00 | 153 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 28 | 148 | |
| r: 1:00 | 154 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | 131 | |
| r: 1:00 | 155 | ||||||
| r779 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.