Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
122
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 26:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 143 |
August 19, 2025 13:26:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000 | 2:10.9 | 156 | 836 | 23 | 122 | |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 23 | 106 | |
| r: 1:00 | 168 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 24 | 119 | |
| r: 1:00 | 171 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 24 | 126 | |
| r: 1:00 | 156 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | 126 | |
| r: 1:00 | 157 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | 139 | |
| r: 1:00 | 155 | ||||||
| r807 |
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Workout Graph
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