Lluís Duch v8:00/3:00r...4 row
4,931
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
144
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 140 |
August 14, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 25 | 144 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 25 | 138 | |
| r: 3:00 | 537 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 25 | 145 | |
| r: 3:00 | 510 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 148 | |
| r: 3:00 | 503 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 146 | |
| r: 3:00 | 525 | ||||||
| r2,075 |
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Workout Graph
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