Lluís Duch v0:45/0:45r...8 row
1,575
Meters
6:00.0
Time
1:54.2
Pace
105
Calories
123
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,819 |
| Overall Time | 13:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 125 |
August 11, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 29 | 123 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 28 | 130 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 29 | 108 | |
| r: 0:45 | 117 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 150 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 29 | 112 | |
| r: 1:30 | 256 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 28 | 126 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 124 | |
| r: 0:45 | 126 | ||||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 29 | 91 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 32 | 147 | |
| r: 1:30 | 248 | ||||||
| r1,244 |
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Workout Graph
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