Lluís Duch 30:03 row
6,777
Meters
30:03.3
Time
2:13.0
Pace
404
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 187 |
August 07, 2025 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,777 | 2:13.0 | 149 | 811 | 21 | 116 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 | 145 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 98 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 95 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 126 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 116 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 116 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 18 | 116 |
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Workout Graph
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