Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:06.9
Time
2:06.6
Pace
311
Calories
130
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 26:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 154 |
August 04, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 26 | 130 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 25 | 125 | |
| r: 1:00 | 159 | ||||||
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 26 | 128 | |
| r: 1:00 | 163 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 | 130 | |
| r: 1:00 | 151 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 132 | |
| r: 1:00 | 160 | ||||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 27 | 139 | |
| r: 1:00 | 159 | ||||||
| r792 |
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Workout Graph
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