Lluís Duch v2:00/0:30r...6 row
2,560
Meters
11:03.1
Time
2:09.5
Pace
150
Calories
119
Heart Rate
| Rest Distance | 591 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,151 |
| Overall Time | 15:33.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 172 |
July 31, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 2,560 | 2:09.5 | 161 | 854 | 23 | 119 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 19 | 118 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 124 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | 121 | |
| r: 0:30 | 84 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 127 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 124 | |
| r: 0:30 | 81 | ||||||
| 1:03.1 | 148 | 3:33.1 | 36 | 424 | 19 | 103 | |
| r591 |
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Workout Graph
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