Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
127
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,747 |
| Overall Time | 26:56.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 141 |
July 30, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 25 | 127 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 118 | |
| r: 1:00 | 155 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 24 | 123 | |
| r: 1:00 | 149 | ||||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 25 | 127 | |
| r: 1:00 | 147 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | 128 | |
| r: 1:00 | 147 | ||||||
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 28 | 139 | |
| r: 1:00 | 149 | ||||||
| r747 |
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Workout Graph
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