Lluís Duch v2:00/0:30r...6 row
2,721
Meters
12:00.0
Time
2:12.3
Pace
166
Calories
123
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,371 |
| Overall Time | 16:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 176 |
July 29, 2025 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,721 | 2:12.3 | 151 | 820 | 24 | 123 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 121 | |
| r: 0:30 | 81 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 128 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 127 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 135 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 129 | |
| r: 0:30 | 79 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 20 | 99 | |
| r: 1:00 | 67 | ||||||
| r650 |
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Workout Graph
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