Lluís Duch v500m/2:00r...5 row
2,500
Meters
9:24.2
Time
1:52.8
Pace
177
Calories
135
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 19:24.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 135 |
July 29, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,500 | 1:52.8 | 244 | 1138 | 29 | 135 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 31 | 125 | |
| r: 2:00 | 363 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 132 | |
| r: 2:00 | 366 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 134 | |
| r: 2:00 | 363 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 29 | 138 | |
| r: 2:00 | 358 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 146 | |
| r: 2:00 | 371 | ||||||
| r1,821 |
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Workout Graph
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