Lluís Duch v1000m/1:00r...5 row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
129
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 26:54.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 141 |
July 28, 2025 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 24 | 129 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 24 | 125 | |
| r: 1:00 | 159 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 126 | |
| r: 1:00 | 159 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 125 | |
| r: 1:00 | 152 | ||||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 24 | 130 | |
| r: 1:00 | 154 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 27 | 140 | |
| r: 1:00 | 166 | ||||||
| r790 |
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Workout Graph
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