Lluís Duch v2:00/0:30r...10 row
4,803
Meters
20:00.0
Time
2:04.9
Pace
302
Calories
127
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,093 |
| Overall Time | 27:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 183 |
July 28, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,803 | 2:04.9 | 180 | 917 | 26 | 127 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 115 | |
| r: 0:30 | 95 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 122 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 118 | |
| r: 0:30 | 88 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 129 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 124 | |
| r: 0:30 | 86 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 131 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 21 | 128 | |
| r: 0:30 | 84 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | 133 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 133 | |
| r: 0:30 | 82 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 32 | 142 | |
| r: 1:00 | 161 | ||||||
| r1,290 |
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Workout Graph
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