Lluís Duch v1:00/2:00r...9 row
6,414
Meters
25:00.0
Time
1:56.9
Pace
434
Calories
137
Heart Rate
| Rest Distance | 3,128 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,542 |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 136 |
July 25, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,414 | 1:56.9 | 219 | 1053 | 29 | 137 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 110 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | 128 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 29 | 137 | |
| r: 2:00 | 351 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 141 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 144 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 30 | 148 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | 147 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 144 | |
| r: 2:00 | 328 | ||||||
| r3,128 |
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Workout Graph
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