Lluís Duch v1000m/1:00r...5 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
139
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 24:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 137 |
July 24, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 27 | 139 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | 129 | |
| r: 1:00 | 182 | ||||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | 135 | |
| r: 1:00 | 181 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | 140 | |
| r: 1:00 | 174 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 28 | 142 | |
| r: 1:00 | 176 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 28 | 149 | |
| r: 1:00 | 176 | ||||||
| r889 |
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Workout Graph
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