Lluís Duch v2000m/3:00r...4 row
5,000
Meters
19:31.5
Time
1:57.1
Pace
340
Calories
146
Heart Rate
| Rest Distance | 2,083 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 31:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 150 |
July 21, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.5 | 5,000 | 1:57.1 | 218 | 1049 | 29 | 146 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 28 | 143 | |
| r: 3:00 | 536 | ||||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 28 | 149 | |
| r: 3:00 | 514 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 29 | 150 | |
| r: 3:00 | 510 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 33 | 145 | |
| r: 3:00 | 523 | ||||||
| r2,083 |
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Workout Graph
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