Lluís Duch v2:00/1:00r...8 row
4,031
Meters
16:00.0
Time
1:59.0
Pace
268
Calories
133
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 137 |
July 16, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 27 | 133 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 120 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 125 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 129 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 132 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 135 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 137 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 139 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 147 | |
| r: 1:00 | 162 | ||||||
| r1,387 |
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Workout Graph
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