Lluís Duch v1:40/0:20r...10 row
4,203
Meters
16:40.0
Time
1:58.9
Pace
278
Calories
140
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,763 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 144 |
July 12, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,203 | 1:58.9 | 208 | 1015 | 28 | 140 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 125 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 28 | 133 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 136 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 140 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 141 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 143 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 28 | 144 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 28 | 148 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 0:20 | 54 | ||||||
| r560 |
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Workout Graph
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