Lluís Duch v500m/1:00r...6 row
3,000
Meters
11:39.6
Time
1:56.6
Pace
203
Calories
136
Heart Rate
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 144 |
July 09, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.6 | 3,000 | 1:56.6 | 221 | 1059 | 27 | 136 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 145 | |
| r: 1:00 | 178 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | 125 | |
| r: 1:00 | 181 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | 131 | |
| r: 1:00 | 189 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 134 | |
| r: 1:00 | 176 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 27 | 138 | |
| r: 1:00 | 177 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 144 | |
| r: 1:00 | 183 | ||||||
| r1,084 |
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Workout Graph
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