Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:19.2
Time
2:01.9
Pace
324
Calories
134
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,869 |
| Overall Time | 25:19.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 160 |
July 08, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 26 | 134 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 122 | |
| r: 1:00 | 177 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | 130 | |
| r: 1:00 | 172 | ||||||
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 26 | 135 | |
| r: 1:00 | 179 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 26 | 139 | |
| r: 1:00 | 169 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 146 | |
| r: 1:00 | 172 | ||||||
| r869 |
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Workout Graph
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