Lluís Duch v4:00/r...14 row
7,969
Meters
36:00.0
Time
2:15.5
Pace
471
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,969 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 153 |
July 03, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,969 | 2:15.5 | 141 | 783 | 19 | 132 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 14 | 109 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 16 | 127 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 136 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 15 | 125 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 139 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 | 127 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 142 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 129 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 19 | 135 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 146 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 16 | 132 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 18 | 133 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 147 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 20 | 130 |
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Workout Graph
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