Lluís Duch 4000m row
4,000
Meters
16:50.1
Time
2:06.2
Pace
241
Calories
127
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 142 |
June 26, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 25 | 127 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 25 | 107 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 25 | 115 |
| 1:04.2 | 750 | 2:08.4 | 165 | 869 | 25 | 118 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 25 | 119 |
| 1:03.5 | 1,250 | 2:07.0 | 171 | 888 | 26 | 123 |
| 1:03.0 | 1,500 | 2:06.0 | 175 | 902 | 25 | 125 |
| 1:03.6 | 1,750 | 2:07.2 | 170 | 885 | 25 | 129 |
| 1:03.5 | 2,000 | 2:07.0 | 171 | 888 | 26 | 128 |
| 1:03.2 | 2,250 | 2:06.4 | 173 | 896 | 25 | 127 |
| 1:02.6 | 2,500 | 2:05.2 | 178 | 913 | 26 | 132 |
| 1:02.8 | 2,750 | 2:05.6 | 177 | 907 | 25 | 130 |
| 1:02.9 | 3,000 | 2:05.8 | 176 | 905 | 26 | 133 |
| 1:02.8 | 3,250 | 2:05.6 | 177 | 907 | 26 | 136 |
| 1:02.5 | 3,500 | 2:05.0 | 179 | 916 | 25 | 136 |
| 1:02.3 | 3,750 | 2:04.6 | 181 | 922 | 26 | 137 |
| 1:00.1 | 4,000 | 2:00.2 | 202 | 993 | 27 | 139 |
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Workout Graph
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