Lluís Duch v1000m/2:00r...5 row
3,250
Meters
12:34.5
Time
1:56.0
Pace
223
Calories
137
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 4,426 |
| Overall Time | 19:24.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 153 |
June 25, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,250 | 1:56.0 | 224 | 1070 | 27 | 137 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | 135 | |
| r: 2:00 | 366 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 27 | 133 | |
| r: 1:00 | 177 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 29 | 134 | |
| r: 0:50 | 147 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 140 | |
| r: 1:00 | 161 | ||||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 27 | 145 | |
| r: 2:00 | 325 | ||||||
| r1,176 |
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Workout Graph
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