Lluís Duch v4:00/r...12 row
10,688
Meters
48:00.0
Time
2:14.7
Pace
642
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,688 |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 141 |
June 21, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,688 | 2:14.7 | 143 | 792 | 20 | 123 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 13 | 103 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 18 | 111 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 26 | 133 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 16 | 110 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 27 | 137 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 15 | 111 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 27 | 136 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 16 | 115 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 27 | 139 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 15 | 116 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | 148 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 18 | 127 |
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Workout Graph
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