Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
128
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 25:43.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 169 |
June 19, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 24 | 128 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 24 | 119 | |
| r: 1:00 | 178 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 124 | |
| r: 1:00 | 178 | ||||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 | 129 | |
| r: 1:00 | 174 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 132 | |
| r: 1:00 | 163 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 24 | 140 | |
| r: 1:00 | 172 | ||||||
| r865 |
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Workout Graph
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