Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:35.8
Time
2:03.5
Pace
320
Calories
131
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 25:35.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 164 |
June 17, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 24 | 131 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | 121 | |
| r: 1:00 | 176 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 24 | 125 | |
| r: 1:00 | 171 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 24 | 130 | |
| r: 1:00 | 166 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | 134 | |
| r: 1:00 | 168 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | 145 | |
| r: 1:00 | 173 | ||||||
| r854 |
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Workout Graph
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