Lluís Duch v1000m/1:00r...5 row
5,000
Meters
20:40.7
Time
2:04.0
Pace
318
Calories
129
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 25:40.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 163 |
June 16, 2025 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 930 | 24 | 129 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 24 | 120 | |
| r: 1:00 | 184 | ||||||
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 24 | 125 | |
| r: 1:00 | 178 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 130 | |
| r: 1:00 | 181 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 25 | 132 | |
| r: 1:00 | 174 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 26 | 141 | |
| r: 1:00 | 179 | ||||||
| r896 |
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Workout Graph
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